An Amazing List of Foods For Building Muscle

One thing that you need if you are going to be successful with building lean muscle, is a healthy and nutritious diet. But, more than that, you need to know the right food for building muscle.

This is where a lot of people go wrong;they think by slamming down tons of protein shakes and eating massive amounts of food, that they are doing everything they need with their diet to start producing mounds of muscle in no time at all.

Discover The Best Way To Build Muscle Mass >>

Unfortunately it does not work that way. I mean, if that is all you needed to do, along with a workout regime, everyone would be strutting around showing off their big muscular physiques!

The truth is, you need the right combo of foods for building muscle; the right patterns of what to eat, when to eat, and how often.

The first thing you should know is that there are actually very few “bad foods”; there are some that you may want to avoid while bodybuilding, but they are rarely a cause for you getting fat or not achieving your goals.

However, it is vitally important that you clean house and rid your refrigerator and cupboards of food that are not foods for building muscle.

These Foods Are:

• Sodas & juices – these contain 2 ingredients – sugar & water

• High Fat Processed Meat – bacon, pepperoni, sausage – these all contain a bad fat that will shorten your life span. They are also high in sodium. Do not confuse these meats as good sources of protein.

• Frozen Desserts & Ice Cream – Sugar! Sugar! Sugar! These foods will only add fat, not muscle.

• Sauces – ketchup, barbecue sauce, horseradish sauce, etc. Most of these are high in fructose corn syrup. *Spice foods up naturally without all the sugar and extra calories. *

• Processed Foods – Anything packaged in pretty wrappers, boxes, bags, containers, etc. that contain more than 5 ingredients you cannot pronounce. These are the ones that usually promote some form of “healthiness”, but most have went through a high amount of processing that allows them to preserve a lengthy shelf life. None of this is done with your health in mind. They have usually sucked all the nutrients out. *These foods you should avoid. *

Discover The Best Way To Build Muscle Mass >>

• Crackers – sodium!

• White Flour Products – white bread, bagels, English muffins etc. By the time they are done “enriching” these breads, 3/4 of all the nutrients have been removed, and almost all of the fibre has been lost.

• Baking Supplies – chemicals

• Potato Chips – Do I need to say anything?!

The next thing you need to do is of course, fill your kitchen up with the right food to build muscle:

• Beverages – water, green tea

• Boneless Chicken Breasts – Organically fed chickens are best, but if your budget does not permit, then regular grain-fed is fine because they carry the least amount of fat.

• Cooking Spray: – canola or olive oil based

• Cheese – feta, goat, havarti, parmesan, and aged white cheddar are best. Eat in moderation due to fat content.

• Dried Fruit – Great for gaining weight and a wonderful source of easy calories. A handful is equal to a large apple in calories. Currants, dates, pears, mangoes, apples and bananas are best. Avoid extra sweetened ones.

• Eggs – Only omega 3 because they were laid by chickens that were fed a diet rich in ground flax seed.

• Egg Whites – Great for protein shakes and omelettes.

• Extra Lean Ground Sirloin – Go for leanest sources available.

• Fruit- apples, grapes, bananas, kiwis, raspberries, blueberries, strawberries, mangoes, oranges, tangerines and pineapple

• Grains – oats (not instant because it is loaded with sugar), oat bran, whole flax seeds, quinoa, barley and wheat bran.

• Lean Turkey & Chicken Sausage – occasionally

• Legumes – kidney beans, split peas, chickpeas and lentils are an excellent source of fibre.

• Meat, poultry & Fish – variety

• Mixed Nuts – walnuts, almonds, cashews, pecans and peanuts are the best source of good fat and easy calories

• Sauces & Condiments – pesto, salsa, curry sauce, tomato pasta sauce, balsamic vinegar, white cooking wine, red wine, raspberry vinegar and flavoured flax oil.

• Salmon – Wild salmon is best because it contains no toxins and mercury.

• Spices – salt & pepper, fresh garlic, basil, oregano, chilli powder and cinnamon

• Vegetables – spinach, broccoli, peppers, tomatoes, mushrooms, onions, cucumbers, celery and carrots. Choose

• the colours of the rainbow;the more variety the better.

Once you have stacked your kitchen with the right food for building muscle, you will have a great start on your bodybuilding journey!

Over the years of research, I have found one “effective” program that can show you How to Realistically Gain Muscle Mass The Fastest by using well-tested, proven methods that guarantee to give you the results you want.

An Amazing List of Foods For Building Muscle is a post from: Blue Berry Recipes

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Quick Easy Chinese Vegetarian Cooking.
Easy, Healthy, And Delicious Chinese Vegetarian Cookbook Package. Complete Chinese Vegetarian Guide With 400 Pages.
Quick Easy Chinese Vegetarian Cooking.

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Acid Reflux Symptoms In Pregnant Women

Acid Reflux Symptoms In Pregnant Women

Acid Reflux Symptoms In Pregnant Women

Eating large meals and eating just before going to bed are not recommended when you are on an acid reflux diet. You are also supposed to avoid fat and/or spicy foods. All of these habits can lead to the increased production of stomach acid that may enter and cause damage to the esophagus. This is particularly true if the closing muscles do not work as they should. The consequence is that you end up with permanent heartburn.

There are many foods to consider when you are speaking about an acid reflux diet. There are foods that should be avoided, foods that can be consumed in moderation and foods that one can definitely have. The first section of the acid reflux diet will deal with the foods that are to be avoided:

Fruit – Lemon, orange juice, lemonade, cranberry juice, tomato and grapefruit juice

Vegetables – Mashed potatoes, raw onion and French fries

Meat – Ground beef or chuck, chicken nuggets, marbled sirloin, buffalo wings

Dairy – Milk shake, sour cream, ice cream and regular cottage cheese

Grains – Spaghetti with sauce and macaroni and cheese

Beverages – Wine, liquor, all coffee whether decaffeinated or regular, all tea whether decaffeinated or regular

Fats/oils – creamy salad dressings, oil and vinegar salad dressing

Sweets/desserts – Chocolate, butter cookies, high-fat, brownies, doughnut, potato chips that are fried and corn chips

The next list of foods are considered to be safe foods if you are on an acid reflux diet:

Fruit – fresh apple, dried apple, banana, apple juice, pineapple, papaya( these help to neutralize stomach acid)

Vegetables – carrots, baked potato, broccoli, cabbage, peas, green beans

Meat – extra-lean ground beef, skinless chicken breast, London Broil steak, fish with no added fat, egg whites, egg substitutes

Dairy – feta or goat cheese, fat-free sour cream, fat-free cream cheese, low-fat soy cheese

Grains – Corn bread, multi-grain or white bread, graham crackers, bran or oatmeal cereal, pretzels, brown or white rice, rice cakes

Beverages – Mineral water

Permanently Cure Your Acid Reflux Click here

Fats/oils – low-fat salad dressings

Sweets/desserts – fat-free cookies, red licorice, jelly beans, baked potato chips

The following foods are to be consumed in moderation when you are following an acid reflux diet:

Fruit – low-acid orange juice, peach, apple cider, strawberries, blueberries, raspberries, dried cranberries, grapes

Vegetables – onion that is cooked, garlic, leeks, scallions, sauerkraut

Meat – lean ground beef, scrambled eggs in butter, chicken salad, fried eggs, tuna salad, fried fish, beef or pork hot dogs, ham

Dairy – Yogurt, frozen yogurt, 2% or skim milk, low-fat cottage cheese, mozzarella cheese, cheddar cheese

Grains – Granola cereal, garlic bread, muffin

Beverages – Non-alcoholic wine, non-alcoholic beer, cola, beer, root beer

Fats/oils – Ketchup

Sweets/desserts – low-fat cookie

This is by no means a comprehensive list of the foods that you can consume and avoid on an acid reflux diet but it is a start. When you find that your reflux disease is somewhat under control, then perhaps you can slowly add a food from the forbidden list to see how you will react to it. If it makes your acid reflux worse, then you know to avoid that food for good.

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Losing Weight by Eating Homegrown Fruits

Fruits are sweet and delicious, colorful and nutritious.  We all should eat more fruits and vegetables to maintain our health, but if you are trying to lose weight you will experience the greatest benefits from eating more fresh fruits.  But why just head to the supermarket to pick out a variety of fruits, when you can grow your own fruits at home?

Fruits can be a delicious part of your home garden.  Berries such as strawberries, blueberries and raspberries are easy to grow in many climates.  Melons require a little extra space in the garden, but produce a bounty of juicy fruits like cantaloupe, honeydew and watermelon.  How about starting some grapevines in your garden?  Vines make beautiful accents and borders, and sun-ripened grapes are juicy and delicious.  Fruit trees such as peach, pear and apple are lovely ornamental trees for your yard that also can produce a healthy harvest for the whole family.

The bottom line in weight loss is that you need to eat fewer calories than your body uses in order to lose weight.  The U.S. Center for Disease Control reminds us that you don’t necessarily have to eat less food to lose weight.  The CDC suggests that fruits and vegetables should take up the largest portion of your plate.  Try replacing some of the meat, cheese, white pasta, or sugary desserts with fruits to lower your calorie and fat intake.

One of the benefits of adding fruits to your diet is that they are high in fiber.  Fiber-rich foods help you to feel full even though they are low-calorie.  So, if you substitute fruits for high-calorie foods, you’ll still feel satisfied while consuming fewer calories. Most fruits are also naturally low in fat and sodium.

Low calorie fruits include:

Apple – 1 medium: 72 calories Blueberries – 1 cup: 83 calories Grapes – 1 cup: 100 calories Watermelon – 1 wedge: 94 Cantaloupe – 1 medium wedge: 24

Here are some tips on eating fruits:

Keep a bowl of whole fruit available in the fridge or out on the table.  You’ll be more likely to grab a piece of fruit if you can see it. Choose fruit over juice, so you get the benefit of the dietary fiber. Vary your fruit choices so you get a variety of nutrients. Try a low-calorie snack of cut fruit with low-fat yogurt or pudding for dipping. Substitute fresh fruits for high-fat and calorie desserts. Fruit is sweet and satisfying. Pack fresh fruits for lunches or snacks at work.

If you choose to grow your own fresh fruits, you will also burn calories while working in your yard or garden.  Gardening is a great way to exercise and stay active, which will help you reach your weight loss goals.  Your mood can also soar while spending time outdoors in your garden.  The combination of fresh air, sunshine and vigorous activity can relieve stress and lower your blood pressure.

Adding homegrown fruit to your diet is a great way to get healthy and lose weight, so why not get started now?

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The Ice Cream Sundae – It’s History

One of the most famous ice cream desserts would have to be the ice cream sundae. Next to the banana split, it is one of the most served ice cream desserts in the United States. A Sundae is just a bowl filled with ice cream and then topped with some type of sauce or syrup. The most common types of sundaes are chocolate caramel, butterscotch, or strawberry. Other toppings are placed on a sundae, but are not part of the orginal makeup. In fact, nuts, dairy cream, and cherries are just an addition to the wonder sundae.

A sundae is called a sundae because most local laws band Ice Cream sodas to be made on Sunday, so this treat was made to be eaten on a Sunday. It was stated that ice cream sodas were too “sinful” and the sundae is just perfect a Sunday afternoon.

The sundae is perfect because it wasn’t too indulging. It’s just one scoop of icecream with a little sweet topping. The spelling came from an old myth that a glass salesman gave Two Rivers canoe shaped bowls. To pay tribute to the bowls the e was used instead of a y. Or maybe the spelling of the sundae didn’t come from Two Rivers. It is also stated that it is spelled s-u-n-d-a-e so as not to disgrace the meaning of Sunday as a treat. Even though the sundae is easy to make, the history is hard to recall. In fact, many people are disputing where the treat came to life.

Do you know where the birthplace of the sundae is? There are various claims to this treat. One claim is that the sundae was invented in Two Rivers, Wisconsin, but they also took back their claim. It has also been claimed that the sundae was also first developed in Plainfield, Illinois, Evanston, Illinois, New York City, New Orleans, Louisiana, Cleveland, Ohio, Buffalo, NewYork, and Ithaca, New York.

However the rivalry is between Ithaca and Two Rivers. In 2006 the mayor Ithaca had dozens of complaints from Two Rivers about the claim to the title. It was a reponse to Ithaca after they claimed they had proof of the sundae orginality in their town. To Ithaca it is an honor that they will fight for. Two River’s claim that the sundae formed in their town because 1881 a soda jerk poured chocolate syrip over ice cream. It was sold only on Sundays in Two Rivers.

Ithaca’s claim to fame was to be in 1891, a local pastor placed bowls of ice cream with chocolate syrup and a cherry on top just as a new treat. The sundae can go back as far was 1892, where documented advertisements for cherry sundaes were featured.

Who knows who really invented the sundae, but boy do they taste good! There are many different types of sundaes that you can purcahse all over the country. You have the classic hot fudget sundae which is the most popular type of sundae. Most of the time it is made with vanilla ice cream, but chocolate ice cream has also been a popular form. You have also heard of the carmel sundae. With a caramel sauce drizzeled on top of vanilla ice cream and usually has pecans thrown on top.

You can also find the strawberry sundae at any local store, but there are many other flavors that are offered now. You can get pineapple, marshmellow (in where a creamy sauce is poured over vanilla ice cream), blueberry, raspberry, cold chocolate, and banana and so on. There are over hundred different types of sundaes, but the most expensive sundae to be documented was sold for thousand American dollars.

It consists of five scoops of rich vanilla bean ice cream covered in edible gold leafs that are made from a rare and expensive chocolate. Then it is covered with passion fruit, oranges, golden caviar, and candied fruits. The cherries are made out of marzipan that has real gold touches. It is served in a crystal goblet and a golden spoon.

A fast and easy yet flavorfull dessert
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Lemon-herb Leg of Lamb Meal Suitable for Diabetics and Others

This menu features a lemon-herb leg of lamb prepared with fresh lemon juice and delicious spices such as rosemary, oregano, and thyme.  Just imagine the aroma coming from your oven!  We’ve gone back to our vintage recipes and pulled out an old-fashion recipe for lacy potato fritters for this meal.  We know diabetics have to be cautious about potatoes but this fritter recipe contains two eggs which suppy protein to counteract some of the starchy carbs in the potatoes.  Serve with our creamy lettuce salad, where boiled eggs also add to the protein count in this meal.  Finish off your meal with a dessert of delicious and lite assorted mini-cheesecakes that are diabetic friendly and they are delicious for anyone.  No need for a diabetic dessert and a regular dessert.

LEMON-HERB LEG OF LAMB

2 tsp fresh lemon juice

1 1/2 tsp grated lemon peel

1 tsp garlic salt

1 tsp dried oregano

1 tsp dried thyme

1 tsp dried rosemary, crushed

1 tsp ground mustard

1 boneless leg of lamb, approx 4 lb, rolled and tied

In a small bowl, combine the first 7 ingredients.  Rub over the lamb.  Cover and refrigerate overnight.  Next day, place lamb on the rack of a shallow roasting pan.  Bake, uncovered, for 1 3/4 to 2 1/4 hours.  For medium rare, a meat thermometer should read 145 degrees, medium 160 degrees, well-done 170 degrees.  Let stand 15 minutes before slicing. 

LACY POTATO FRITTERS

2 eggs
1 clove garlic, minced
1 tbsp soy sauce
1 tbsp sesame seeds
1 tbsp flour
1 tbsp baking powder
3 Idaho potatoes, peeled
Vegetable oil for frying

In a large mixing bowl, beat eggs, stir in garlic, soy sauce, sesame seeds, flour, baking powder. Grate potatoes coarsely using the large blades of a hand grater or food processor. Squeeze out as much liquid as possible from potatoes; stir in egg batter. Heat about two inches of oil to 325 degrees in an electric fry pan or deep fryer. Drop a forkful of potato mixture into hot oil. Mixture should spread to make a lacy effect. Brown quickly on one side; turn with fork and brown other side. Drain on paper towels. Repeat with remaining mixture. Makes about three dozen fritters.

CREAMY LETTUCE SALAD

3 hard-boiled eggs

1 lb pkg ready-to-serve salad

1 medium tomato, diced

1/4 cup diced red onion

Dressing:

3/4 cup light mayonnaise

3 1/2 tbsp milk

2 tbsp Splenda

2 tbsp cider vinegar

Dice two of the boiled eggs, cut the third into wedges and reserve it for garnish.  In a salad bowl, combine the salad greens, tomato, onion, and diced eggs.  In a jar with a tight fitting lid, combine the dressing ingredients.  Shake the jar until dressing is well blended.  Pour over the salad and toss to coat.  Garnish with the egg wedges.  Serve immediately.

MINI  ASSORTED CHEESECAKES

1 pkg of 6 mini graham cracker pie shells

1 (1 oz) pkg instant sugar-free fat-free cheesecake pudding mix

6 tbsp no-sugar-added cherry pie filling

6 tbsp no-sugar-added blueberry pie filling

6 tbsp sugar-free whipped topping, optional

Prepare pudding mix according to package directions.  Fill mini pie shells about 2/3 full (this will leave some pudding left over). Top pudding with 2 tablespoons of pie filling per pie alternating between the two pie fillings.  Refrigerate until serving time.  Top with a tablespoon of whipped topping if desired.

Note: For added garnish and crunch, a sprinkle of toasted almonds scattered over the whipped topping adds a nice touch.

Enjoy!

Lemon-herb Leg of Lamb Meal Suitable for Diabetics and Others is a post from: Blue Berry Recipes

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Brownie Mixes And More From Sticky Fingers Bakeries: Enjoy Great Tastes, Fast

Brownie mixes from Sticky Fingers Bakeries ensure that every batch turns out great. Instead of undergoing the time, hassle and mess that goes into traditional brownie baking, buy brownie mixes from our online store and enjoy a gourmet treat that gives you the flavors you love without any of the headaches. We make unbeatable desserts and snacks easier than ever before!

Sticky Fingers Bakeries sells you the finest brownie mixes available, bringing you the joy of homemade baking without requiring the time that goes into making treats from scratch! Our brownie mixes are handcrafted by the Sticky Fingers Bakeries kitchens with unparalleled recipes and all-natural ingredients like stone-ground wheat, buttermilk powder and, of course, lots and lots of quality chocolate. Each of our brownie mixes [chocolate fudge, mint chocolate chip, espresso fudge and original] only requires you to add water, egg and oil and always comes out tasting great. With Sticky Fingers Bakeries you’re always able to enjoy warm, chewy brownies — straight from the oven — with complete convenience!

We also sell a wide variety of mixes that create great baking products aside from our delicious brownie mixes. Shop at Sticky Fingers Bakeries to find exceptional snacks suitable for any palette! Our store offers delicious scone mixes [in flavors like original, cinnamon raisin, cocoa-chocolate chip, wild blueberry, lemon poppy seed and apple cinnamon], muffin mixes [including wild blueberry, morning glory and apple date oat bran], one-of-a-kind Irish soda bread and an array of mouthwatering, fresh Northwest jams [in raspberry, blueberry and huckleberry-raspberry] and English curds [in cranberry, lemon or orange] perfect for accompanying any order.

At Sticky Fingers Bakeries, we’re committed to giving our customers baked goods that combine great taste with healthy ingredients. Sticky Fingers Bakeries refuses to use any artificial preservatives, flavors or coloring in our brownie mixes and other delicious products. Instead, we pack each item with the finest all-natural ingredients like fresh veggies, fruits, spices and herbs. This results in delectable treats without any of the guilt. Since Sticky Fingers Bakeries uses pure canola oil our products have no saturated fats or trans-fats too!

Visit our online store to browse our complete catalog, learn more about our company or find a retailer close to your home. The Sticky Fingers Bakeries website is full of helpful information that lets you find the perfect treats for you and your family to enjoy. Find fun facts and the history of the different foods we supply or just peruse each of our delectable item varieties to get started in making a perfect order for you to experience.

Enjoy delicious desserts, snacks and special treats today by placing an order for gourmet brownie mixes at Sticky Fingers Bakeries. We’re always ready to help you in making any meal or snack special by offering an array of premium mixes for the foods you love — without the hassle that goes into making them from scratch.

For more information on Sticky Fingers Bakeries and our premium brownie mixes, visit StickyFingersBakeries.

Brownie Mixes And More From Sticky Fingers Bakeries: Enjoy Great Tastes, Fast is a post from: Blue Berry Recipes

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Spice Up Fall With J.p. Licks? Seasonal Desserts and Coffee

DATELINE:  BOSTON; BROOKLINE; CAMBRIDGE; JAMAICA PLAIN; NEWTON CENTRE; SOMERVILLE AND WEST ROXBURY, MA…

J.P. Licks’ new Pumpkin Custard ice cream tops the list, tasting just like Grandma’s pie.  It’s made with real pumpkin and eggs and spiced with cinnamon, nutmeg and molasses.  J.P. Licks’ Carrot Cake ice cream is true to form and made with fresh carrots, raisins, brown sugar and cinnamon.

Both are limited edition flavors and available through November, while supplies last.

Cakes & Pies for Thanksgiving

J.P. Licks’ ultra rich Pumpkin Pies and Carrot Cakes are good reasons to volunteer to bring dessert this Thanksgiving.  The Pumpkin Pie has a buttery graham cracker crust and is made with J.P. Licks’ rich Pumpkin Custard ice cream.

The Carrot Cake is made with J.P. Licks’ Carrot Cake ice cream and hand packed for a denser, heavier cake.  It’s topped with a thick layer of real cream cheese frosting.  Baby cakes, which are 6” around and serve six to 10 people, are in stock in all the stores.  Medium size (8” around, serving eight to 15) and large size (10” around, serving 12-20) cakes are also available with 24 hour notice.  Prices on all cakes range from .99 to .99.

Don’t forget to pick up a pint of J.P. Lick’s Wild Turkey Bourbon ice cream.  It’s made with liquor and will kick off Thanksgiving in a whole new way!                              

Check out these other sumptuous flavors available through November at J.P. Licks:

French Vanilla*; Peanut Butter Oreo; El Diablo (a spicy chocolate); Pumpkin Cheesecake*; Vermont Maple lowfat yogurt; Cranberry Orange Sorbet; Pumpkin Lactose Free* and Lime Sherbet.    * Items contain eggs.

The featured sundae of the month is a Gingerbread Sundae.  Other non-frozen treats available: M&M party Cookie; Pumpkin Chip Cookie; Frosted Pumpkin Muffin; Vegan Blueberry Muffin; Maple Walnut Scone; Frosted Pumpkin Loaf; Cranberry Orange Nut Loaf; Gingerbread Squares.

Drink in Some Holiday Cheer

J.P. Licks will offer their special Holiday Blend coffee all through November and December. It is a syrupy, smooth blend, with strong spice notes and very warming for the holidays.

Visit jplicks.com for all locations.           

Best of Boston and Beyond                 

For more than 25 years, J.P. Licks has been serving homemade ice cream and other specialties in their eight Kosher-certified shops in and around Boston.  Locally owned and operated, J.P. Licks has won many awards over the years for their intensely-flavored homemade ice cream and frozen yogurt.  Most recently, J.P. Licks was named “Best of Boston” and “Best Location – Jamaica Plain” by Boston Magazine and also made WBZ’s “A-List” for the second year in a row.  Known for their high quality, scrumptious treats and their knack for “treating people right”, J.P. Licks was named Greater Boston Chamber of Commerce’s “Small Business of the Year”.

In addition to their frozen creations, J.P. Licks roasts their own fair trade and organic coffee beans on-site at their Jamaica Plain store, which ensures the best and the freshest, full-bodied cup of coffee around.  Decadent hand-packed ice cream cakes as well as breakfast & ice cream sundae catering are also available. 

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